It's not too late to consider beginning resolutions for 2019 that will have a positive impact on your mind and body! By setting realistic resolutions and taking small steps, you can improve both your physical and mental well-being!
Consider keeping a daily journal to track your progress in working toward a goal, or even getting an extra hour of sleep. You can also cultivate the practice of mindfulness, which is the ability to live in the present moment. For more ideas on resolutions and for helpful resources, click here.
New Year's Resolutions for 2019